*Beginning 12/9 there will be an all levels guided ashtanga class saturdays 9:30-10:45!
Thanksgiving morning 11/23 8:30-9:30am!
I am offering a special one hour Thanksgiving morning practice to breathe, move, give thanks and get right before you get stuffed. This is an all levels donation based class. Come practice!
Hello Practice Room Friends ♥️
Come learn and experience this transformative breath and movement based practice to cleanse, strengthen and gain flexibility in the body and the mind as a way to support your life.
Through the discipline of Yoga practice as we steady the mind and direct our attention inward, we begin to recognize our habits, thought patterns, behaviors, and environment and if these are serving us in the best way. Ashtanga Yoga can be a powerful tool for transformation and with consistent practice, one can cultivate mental focus, vitality, and gain a deeper sense of self awareness and the ability to remain present through ease and difficulty. These practices are like tools in your toolbox able to be applied to daily life. We first practice stability and ease in the body and mind and then in our lives.
As we move through the primary series of Ashtanga Yoga using breath, posture and gaze, we purify and detoxify the body while building internal heat, strength and flexibility through the connection of breath and movement. All are welcome. You may find yourself challenged but in a way that is appropriate for you. Come as you are and you will be supported. Save your spot at https://www.schedulicity.com/scheduling/TPR99Q/classes or email Kara at firstname.lastname@example.org
My hope is that those who wish or need practice have access to it. It's important to keep these grounding practices close in these times and in all times. See you soon!
"May all beings everywhere be happy and free. May our thoughs, words and actions contribute to that happiness and freedom for all. May our world be just. May we all find peace." -Michelle Johnson, Skill in Action
Connect through email at email@example.com or on social media @thepracticeroomct on Instagram
The Practice Room is a community space focused on personal and collective growth for all to breathe and move freely as they are through the practices of Ashtanga Yoga. Individualized Yoga instruction through private classes, Led group class, and practice groups are offered.
Yoga Philosophy, breathwork, meditation and self study are explored to facilitate and encourage physical, mental and spiritual growth. The hope is to bring folks together to create and share energy, support and connection.
"In every culture and in every medical tradition before ours, healing was accomplished by moving energy" - Albert Szent-Gyorgyi, Biochemist, Nobel Prize Winner
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