Hello Practice Room Friends ♥️
The updated fall/winter schedule will be up soon. Check the happenings tab for info on An Intro to Ashtanga class Saturday 10/1!
Please note classes on the regular weekly schedule (as of now) are not beginners classes. From time to time I may offer special classes/workshops for all levels. In my experience, It is challenging to meet the specific needs of a new student in the appropriate way during a guided group class and because of this I have chose to focus on private sessions for beginners. It is an invaluable way to learn. Classes are tailored to the individual allowing the space to explore the foundations of the practice in a way that is appropriate for you. If you are looking to begin, please contact me for a private class or two to get you started. I offer sliding scale and options to make this accessible. Through the discipline of Yoga practice we begin to steady the mind, direct our attention inward, and gain a better sense of self realization and the ability to remain present through ease and difficulty. These practices are like tools in your toolbox able to be applied in daily life. My hope is that those who wish or need practice have access to it. It's important to keep these grounding practices close in these times and in all times.
See you soon!
"May all beings everywhere be happy and free. May our thoughs, words and actions contribute to that happiness and freedom for all. May our world be just. May we all find peace." -Michelle Johnson, Skill in Action
Connect through email at firstname.lastname@example.org or on social media @thepracticeroomct on Facebook and Instagram
The Practice Room is a community space focused on personal and collective growth for all to breathe and move freely as they are through the practices of Ashtanga Yoga. Individualized Yoga instruction through private classes, Led group class, and practice groups are offered.
Yoga Philosophy, breathwork, meditation and self study are explored to facilitate and encourage physical, mental and spiritual growth. The hope is to bring folks together to create and share energy, support and connection.
"In every culture and in every medical tradition before ours, healing was accomplished by moving energy" - Albert Szent-Gyorgyi, Biochemist, Nobel Prize Winner
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