Kara Richardson

Kara is a dedicated healing arts practitioner with over 20 years of personal yoga practice and has been teaching group and private yoga classes since 2016. She completed her 200hr teaching training at The Yoga Shala in Ridgefield, CT in 2017, and was the owner of The Practice Room Yoga studio in Colchester, CT from 2020-2025. Kara is a licensed massage therapist and has advanced studies in meditation, pranayama, ashtanga and vinyasa yoga, the study of yoga philosophy, chanting, sound healing & restorative yoga. There have been many workshops and trainings over the years on all things yoga as her practice evolves and she continues to learn. Her classes are compassionate, intuitive and grounded in the roots of Yoga. The practice of Yoga has allowed her to develop focus, an inward gaze and renewed vitality and strength in body and mind allowing her to live with more clarity, peace and the ability to experience more joy. She is grateful for her teachers and the knowledge that has been passed down and been applied into her practice and life, allowing her to share from direct experience-the only place to speak from with surety and depth. She is here to share what she has learned, offer guidance and hold a supportive space as others experience and live their own Yoga!