Come learn and experience this transformative breath and movement based practice to cleanse, strengthen and gain flexibility in the body and the mind as a way to support your life.
Through the discipline of Yoga practice as we steady the mind and direct our attention inward, we begin to recognize our habits, thought patterns, behaviors, and environment and if these are serving us in the best way. Ashtanga Yoga can be a powerful tool for transformation and with consistent practice, one can cultivate mental focus, vitality, and gain a deeper sense of self awareness and the ability to remain present through ease and difficulty. These practices are like tools in your toolbox able to be applied to daily life. We first practice stability and ease in the body and mind and then in our lives.
In this class, we will move through a portion of the primary series of Ashtanga Yoga using breath, posture and gaze to purify and detoxify the body while building internal heat, strength and flexibility through the connection of breath and movement. All are welcome. You may find yourself challenged but in a way that is appropriate for you. Come as you are and you will be supported. Save your spot at https://www.schedulicity.com/scheduling/TPR99Q/classes or email Kara at email@example.com
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