Full Moon Cacao Ceremony

Join us for a celebration of the Harvest Moon with Loli Arosemena

Saturday September 30th 7pm

Of course Loli’s short trip back home comes during with the harvest moon. She is our moon mama and there is so much joy for her return! If you have been with us before, you know how special the time is!

This majestic Harvest Full Moon will be right after the Equinox, the “day of equal light”. The Harvest Moon is due to the abundance of bright moonlight early in the evening as the sunset passes, which allows us to spend extra time doing some self-inquiry/harvesting just like a farmer. Expect to have Ayurvedic treats and homemade Cacao Elixir to help open the Castle of the Spirit, the Heart Chakra. The elixir is made with Mayan ceremonial cacao infused with Indian rose petals, at home harvest tulsi, cayenne, Panamanian cinnamon, and Egyptian saffron. This elixir serves as a protective shield on that powerful force field we will create with a restorative Moon salute sequence, Pranayama & Meditation. Communicating with our highest selves shall bring our minds to crystal clarity, activating a new course of happiness in our lives. 

Come celebrate, release & surrender peacefully to the upcoming Harvest Season. Let it all Go, because when we practice, practice, practice, it shall all come!

In Lak'ech- Loli xoxo

Please sign up here https://www.schedulicity.com/scheduling/TPR99Q/workshops  or email Kara at thepracticeroomct@gmail.com

with Patty Macrae
*this workshop will take place at a later date*

Everyone dreams at night, even if they don’t remember their dreams. Dreams hold hidden potential that people don’t often talk about. Dreams send us messages through a special language of signs and symbols. People often dismiss their dreams as weird or strange, but taking the time to unravel the hidden meaning of dreams can change your life. Dreams are portals to the deepest aspect of your Self that you may not even know exists. Many ancient cultures use dreams as a form of healing, self discovery, prophecy, and manifestation. You hold the keys to your own deepest questions and desires.

We spend 1/3 of our lives asleep. Learn to turn that time into a space for personal transformation by creating a Dream Yoga practice. Develop a deeper understanding of yourself and how to communicate with your inner guide.

In this workshop, we will explore a variety of dreamwork practices, how to deepen your relationship with your dreaming self, and finish with a guided Yoga Nidra to get a taste of sleeping with awareness. No dreaming experience required - even if you do not remember your dreams, this workshop can help you improve dream recall and more! 

Please sign up here https://www.schedulicity.com/scheduling/TPR99Q/workshops or email Kara at thepracticeroomct@gmail.com

Visit www.pattymacraeyoga.com to learn more about Patty's offerings.

Wednesday June 21st 7pm *THIS EVENT IS FULL* please click the link below to be added to the waitlist*

Kelvin Young is returning to The Practice Room and I will be joining him with a guided meditation and sound healing experience on the summer solstice- Wednesday June 21st at 7pm! Kelvin offers a holistic approach to relaxation, transformation and healing through sound. During a session, Kelvin utilizes the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body, feel your emotions and nourish your soul. $20 suggested donation. Please sign up here  https://www.schedulicity.com/scheduling/TPR99Q or email Kara at thepracticeroomct@gmail.com

Come learn and experience this transformative breath and movement based practice to cleanse, strengthen and gain flexibility in the body and the mind as a way to support your life. 

Through the discipline of Yoga practice as we steady the mind and direct our attention inward, we begin to recognize our habits, thought patterns, behaviors, and environment and if these are serving us in the best way. Ashtanga Yoga can be a powerful tool for transformation and with consistent  practice, one can cultivate mental focus, vitality, and gain a deeper sense of self awareness and the ability to remain present through ease and difficulty. These practices are like tools in your toolbox able to be applied to daily life. ⁣⁣We first practice stability and ease in the body and mind and then in our lives.

As we move through the primary series of Ashtanga Yoga using breath, posture and gaze, we purify and detoxify the body while building internal heat, strength and flexibility through the connection of breath and movement. All are welcome. You may find yourself challenged but in a way that is appropriate for you. Come as you are and you will be supported. Save your spot at https://www.schedulicity.com/scheduling/TPR99Q/classes or email Kara at thepracticeroomct@gmail.com