Class Descriptions
All Levels Ashtanga
Ashtanga Primary Series
Ashtanga Primary Series
Saturdays 9am
an all levels flow moving through a portion of the Ashtanga Primary Series sequence synchronizing breath and movement. Come learn and experience a practice to cleanse, strengthen and gain flexibility in the body and mind as a way to support your life. Through consistent practice one can cultivate mental focus, vitality and a deeper sense of self awareness. You may find yourself challenged but in a way that is appropriate for you. Come as you are and you will be supported. Sign up below or email Kara at thepracticeroomct@gmail.com
Ashtanga Primary Series
Ashtanga Primary Series
Ashtanga Primary Series
Sundays 9am
A guided group class moving through the Primary Series of Ashtanga Yoga, also referred to as "Yoga Chikitsa" or Yoga Therapy. This sequence uses breath, posture and gaze to purify the nervous system, detoxify the body and steady the mind while also building internal heat, strength and flexibility. Through consistent practice one can cultivate mental focus, vitality and a deeper sense of self awareness. This is not a beginners class and is best suited for those familiar with the Ashtanga Yoga Primary Series or those with a regular yoga practice. You may find yourself challenged but in a way that is appropriate for you. Come as you are and you will be supported. Use the link below to sign up or email Kara at thepracticeroomct@gmail.com
Private Classes
Ashtanga Primary Series
Private Classes
Your Yoga practice is an individual personal journey best explored in a supportive and nurturing space. If you are interested in beginning a yoga practice and maybe not entirely comfortable with group class or you are looking to receive individualized support in your existing practice, I offer one-on-one private classes. Classes are tailored to the individual and allows the space to learn in a way that is appropriate for you. Our time is not limited to the practice of postures but can focus on breathing/relaxation practices, etc. You may also combine with a friend or small group for your own individualized small class experience. Connect with yourself and the inner wisdom that is always within you while also gaining strength and flexibility in the body and mind.. In a way meant for you on the path only yours to walk. Life is hard. Come explore some tools to have in your toolbox. Email at thepracticeroomct@gmail.com for more info.