Class Descriptions
Movement and Meditation
Movement and Meditation
Movement and Meditation
Saturdays 9am
*new class*
A sweet balance of moving through a smooth flow of accessible postures to open and move energy in the body and ending in a guided breathing practice, meditation and rest. Move the breath and body, calm the mind and spirit. This class is for everyone and is beneficial for both those new to Yoga as well as those with a regular yoga practice. Come grab some peace :) use the link below to sign up or email Kara at thepracticeroomct@gmail.com
Ashtanga Primary Series
Movement and Meditation
Movement and Meditation
Sundays 9am
A guided group class moving through the Primary Series of Ashtanga Yoga, also referred to as "Yoga Chikitsa" or Yoga Therapy. This sequence uses breath, posture and gaze to purify the nervous system, detoxify the body and steady the mind while also building internal heat, strength and flexibility. Through consistent practice one can cultivate mental focus, vitality and a deeper sense of self awareness. This is not a beginners class and is best suited for those familiar with the Ashtanga Yoga Primary Series or those with a regular yoga practice. You may find yourself challenged but in a way that is appropriate for you. Come as you are and you will be supported. Use the link below to sign up or email Kara at thepracticeroomct@gmail.com
Private Classes
Movement and Meditation
Private Classes
I offer private one-on-one classes if you are interested in starting a yoga practice, looking for individualized support in your existing practice, or aren’t entirely comfortable in a group class setting. Classes are tailored to the individual and allows the space to learn and explore in a way that is appropriate for you, at your own pace and convenience. Classes are not limited to the practice of postures but can focus on breathing/relaxation practices or questions & discussion. You may also combine with a friend or small group for your own individualized class experience. Please send me a message at thepracticeroomct@gmail.com for more info.