Class Descriptions
Movement and Meditation
Movement and Meditation
Movement and Meditation
Saturdays 9-10:15am
*begins 9/21*
A sweet balance of moving through a smooth flow of accessible postures to open and move energy in the body and ending in a guided breathing practice, meditation and rest. Move the breath and body, calm the mind and spirit. This class is for everyone and is beneficial for both those new to Yoga as well as those with a regular yoga practice. Come grab some peace :) use the link below to sign up or email Kara at thepracticeroomct@gmail.com
Led Primary Series
Movement and Meditation
Movement and Meditation
Sundays 8-9:30am
*class time will change to 9am start on 9/22*
A guided group class moving through the Primary Series of Ashtanga Yoga, also referred to as "Yoga Chikitsa" or Yoga Therapy. This sequence uses breath, posture and gaze to purify the nervous system, detoxify the body and steady the mind while also building internal heat, strength and flexibility. Through consistent practice one can cultivate mental focus, vitality and a deeper sense of self awareness. This is not a beginners class and is best suited for those familiar with the Ashtanga Yoga Primary Series or those with a regular yoga practice. You may find yourself challenged but in a way that is appropriate for you. Come as you are and you will be supported. Use the link below to sign up or email Kara at thepracticeroomct@gmail.com
Guided Ashtanga
Movement and Meditation
Guided Ashtanga
Mondays 6-7:15pm
*begins 9/23*
A guided group class moving through a portion of the standing and seated postures of the Primary Series of Ashtanga Yoga connecting breath and movement to steady the mind while building internal heat, strength and flexibility. Come learn and experience this transformative breath and movement based practice to cleanse, strengthen and gain flexibility in the body and mind as a way to support your life. Come as you are and you will be supported. Use the link below to sign up or email Kara at thepracticeroomct@gmail.com.